Tuesday, February 1, 2022

BUILT Program

Conditioning

5 Rounds for time

Row 300m

10 Handstand Push-ups OR Push-ups OR Push Press*

5 Squat Snatch @ 65 - 75%

10 Handstand Push-ups OR Push-ups OR Push Press*

Rest 2 Mins

Stimulus: Sustain

Target: 2 - 4 Mins per round OR 23 - 33 Mins total

Optional Accessory

TABATA (20s on / 10s off x 8 Rounds)

Weighted Planks