Monday, January 31, 2022

BUILT Program

Strength

E2MOM x 7 Rounds

3 Split Jerk with pause in the dip and in the catch

Stimulus: Technique building to Heavy

Conditioning

AMRAP 7

Climb the ladder

2 Burpee Box-jump-overs (24/20)

2 DB Box Step-overs (50s/35s)

4 Burpee Box-jump-overs

4 DB Box Step-overs

+ 6/6, 8/8…. continue adding 2 reps to each movement each round

Stimulus: Sustain

Target: Complete the round of 10/10 ->16/16