Tuesday, January 18, 2022

BUILT Program

Conditioning

For time:

5 Rounds

80 Double-unders OR 120 Singles

20/18/16/14/12 Pull-ups

10/8/6/4/2 Hang Power Snatches (135/95)

Rest 2 Mins

Stimulus: Reach

Target: 18 - 24 Mins (including rest)

(Example: Round 1 = 80 DUs, 20 Pull-ups, 10 HPS; Round 2 = 80 DUs, 18 Pull-ups, 8HPS, etc.)