Wednesday, January 19, 2022

BUILT Program

Strength

E3MOM x 5 Rounds

Back Squat

5 Reps @ 90% of 5RM from test week

All sets are at the same weight.

The goal for the entire phase is to add roughly 2.5% of 5 - 10#s to the bar every week.

Stimulus: Heavy

Conditioning

Accumulate 8 Mins in a Lateral Plank

*After performing a max duration plank on both sides, perform 10 Barbell Good Mornings - then back to plank

15 Min. Cap

Stimulus: Forever / Quality

Target: Finish accumulating the 8 Min plank in the 15 mins