Monday, January 17, 2022

BUILT Program

Strength + Skill

20 Thrusters

Rest 2 Mins

20 Thrusters

Rest 2 Mins

20 Thrusters

Stimulus: Stamina / Speed

Pick weights prioritizing Metcon weights vs. strength work.

All reps should be done fast and smooth with minimal grinding at the end of the set.

Conditioning

AMRAP 8

8 Box-jump All-the-way-overs (20")

10 DB Deadlifts (20 - 60lbs)

8 Box-jump All-the-way-overs

5 Deficit Handstand Push-ups (4"/2") OR no deficit HSPU OR Push-ups

Stimulus: Sustain

Target: EMOM or faster