JUNE 22, 2020

Built WOD

1. Strength

E2MOM10

5 Strict Press

Building.

2. Conditioning

AMRAP 3:00 x 3

60 Double Unders

5 OH Squats (105/65 lbs)

Max Lateral Bar Burpees in remaining time

Rest 2:00 Each round, add 5 Overhead Squats. Score is total Burpees.