MAY 21, 2020

FitHome WOD

General Warm Up

10 Inch Worms

10 Bird Dogs

20 Glute Bridges

10 A- frame taps

10 Hollow Rocks

Workout

For time:

150 KBS

100 Jump Lunges

*Every minute on the minute perform 5 Burpees.

Extra

3 x30 Single Arm Row (15/arm) 

3x30 Dead Bugs (attempt to go unbroken each set)

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CrossFit WOD

1. Strength

Every Other Minute for 12 Minutes

3 Power Cleans at 60%

2. Conditioning

3 Rounds

15 Power Cleans 135/95lbs

15 HSPU

Rest 2:00