MAY 20, 2020

FitHome WOD

General Warm Up

Shoulder Y, W, T, O - 8 reps of each

20 Bird Dogs

20 Glute Bridges

20 Good Mornings

Workout

EMOM30 (5 rounds)

a. 10 Alt. DB Snatch

b. 40 Sec Max Reps Mountain Climbers

c. 10 Bicep Curls (per arm)

d. 10 Jump Squats

e. 1:00 Sec Max Reps DU’s / Skips / Burpees / Jump Lunges

f. Rest

Extra

Spend extra time stretching today.

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CrossFit WOD

1. Strength

Back Squat 8x3 @ 60%

2. Conditioning

21-15-9

Toes to Bar

Calorie Bike*

*Women Bike 15/11/7 Calories