Wednesday, July 12, 2023

BUILT Program

Strength

Each set for load:

E3MOM x 5 Rounds

1 Hang Snatch + 2 Overhead Squats + 1 Hang Snatch*

Start around 70-80% of 1RM Snatch and build to AHAP.

Stimulus: Heavy / Technique

*Snatches may be power or squat.

Conditioning

AMRAP 7

12 Dumbbell Snatch (60/40)

8 Box Jump Overs (30/24)

Stimulus: Sustain

Target: 4 - 6+ Rounds