Thursday, July 13, 2023

BUILT Program

Strength

E3MOM x 3 Rounds

3 Power Cleans (Touch & Go)

R1) 60 - 70%

R2) 70 - 80%

R3) 85 - 90%

Stimulus: Technique / Heavy

Conditioning

Run 1 Mile (2x 800m Lap)

Rest 1 Min

Accumulate 1 Min in Hanging L-Sit Hold as fast as possible

Rest 1 Min

Run 1 Mile (2x 800m Lap)

Stimulus: Reach

Target: <20 - 25 Mins