Tuesday, July 11, 2023

BUILT Program

Skill Warm-Up

EMOM x 8 Rounds

Alternating:

M1) Crossover Single Under practice

M2) Squat Hold/Handstand Hold*

*Alternate between squat and handstand hold, so perform each twice.

Stimulus: Stamina/Warm-up

Conditioning

AMRAP 3 x 5 Rounds

7 Strict Handstand Push-up OR Pike HSPU OR DB Strict Press

7 Double DB Squat Cleans (50s/35s)

5 Strict Handstand Push-ups

5 Double DB Squat Cleans

3 Strict Handstand Push-ups

3 Double DB Squat Cleans

Max rep Crossover Single Unders in remaining time

Rest 2 Mins between AMRAPs

Stimulus: Sustain

Target: 45s - 60s of time for Crossovers