Wednesday, January 21, 2026

BUILT Program

Conditioning

5 Rounds for time:

  10 Chest to Bar Pull Ups (OR Chin-over-bar OR Ring Rows)

  15 Deadlifts (185/125)

  20 Bar Facing Burpees

Stimulus: Sustain

Target: This WOD should feel too slow at the beginning and too fast at the end. In reality, that will be the same speed if executed well.

Cap: 15 Mins

Strength

10 Rounds for Quality

  10s L-Sit Hold*

  20s Rest

Stimulus: Stamina

*Can be performed hanging, on dip bars, on boxes…