Tuesday, January 20, 2026

BUILT Program

Strength

E3MOM x 5 Sets

  10 Farmers Hold Lunge Steps

  Ideally same weight across sets, starts smooth and ends a little spicy.

Stimulus: Heavy/Stamina

Conditioning

AMRAP 17

  50 Double Unders OR 75 Singles

  8 S-Arm Devil's Press (50/35)

  3 Wall Walks

Stimulus: Sustain

Target: 5 - 8+ Rounds