Thursday, January 22, 2026

BUILT Program

Conditioning

AMRAP 17, waterfall style with a partner

  Row 200/175m

  10 S-KB Overhead Walking Lunges* (53/35)

Stimulus: Reach

Target: 9 - 11+ Rounds per athlete

*Perform all 10 lunges on the same arm, switching arms each round.

Flextra Credit

2 - 3 Rounds for Quality

  20 Bear position hold KB Drag Across (10/side)

  20 KB Hollow Rocks (hold KB with straight arms extended over chest)

  20 Weighted Russian Twists (10/side)

Stimulus: Core