Wednesday, June 10, 2026

BUILT Program

Strength

On 15 Minute clock:

5 Sets

  10 Neutral Grip DB Bench Press

  Rest 2 Mins

Stimulus: Heavy

Conditioning

5 Rounds for time

  400m Run

  8 Chest to Bar Pull Ups

  5 Power Snatch (135/95)

Simulus: Sustain

Target: 15 - 18 Minutes