Tuesday, June 9, 2026

BUILT Program

Gymnastics

AMRAP 2

  No Jump Rope Climbs

  Rest 3 Mins, then

  For time

  Complete the number of Rope Climbs from the AMRAP with jumping allowed

Stimulus Stamina

Conditioning

AMRAP 15

  21 Burpee Box Jump Overs (24/20)

  Rest 30s

  21 Thrusters (95/65)

  Rest 30s

  15 Burpee Box Jump Overs

  Rest 30s

  15 Thrusters

  Rest 30s

  9 Burpee Box Jump Overs

  Rest 30s

  9 Thrusters

  Rest 30s

Stimulus: Sustain

Target: 1 Rounds + the 21s in rd 2  to completing 2 rounds