Thursday, June 11, 2026

BUILT Program

Strength

For time (in as fewest sets as possible)

  50 Strict Handstand Push Ups

OR

  30 Strict Handstand Push Ups

OR

  50 DB Strict Press

Stimulus: Stamina

Cap: 8 Minutes

Conditioning

AMRAP 3

  500/400m Air Bike

  Max Distance Row in time remaining

  Rest 3 Mins

AMRAP 3

  250/225m Row

  Max Distance Air Bike in time remaining

Stimulus: Reach

Target: 500m+ on max row & 100m+ on max Air Bike

*Stagger start / reverse start as needed