Thursday, July 30, 2026

BUILT Program

Strength

On 15 Minute clock:

3 Sets

  10 - 20 Double KB Strict Presses

then,

  1 Max Rep set

  Rest 3 Mins b/w sets

The rep begins and ends with knuckles below the chin in a true KB rack position.

If mobility is a limiting factor, perform single arm presses.

Stimulus: Stamina

Conditioning

For time, with a partner:

  Option 1: 40 Rope Climbs (20 each)

  Option 2: 30 Rope Climbs (15 each)

  Option 3: Max climbs in 8 minutes

Stimulus: Sustain

Target: <8 Mins