Wednesday, May 14, 2025

BUILT Program

Strength

On 24 Min Clock

Deadlift

  5 - 5 - 5 - 5 - 5

  After each set, perform 3 Broad Jumps for max distance

  Start around 70 - 75% of your 1RM and build AHAP

Stimulus: Heavy

Flextra Credit

4 - 6 Rounds

Even rounds:  1 Smooth / Even Set of GHD Sit ups

Odd rounds: 1 Smooth Set of Strict T2B / Leg Raise / Knee Raise

Stimulus: Stamina