Wednesday, April 22, 2026

BUILT Program

Strength

On 25 Minute clock:

Power Clean

  1 @ 80 - 90%

  4 @ 70 - 75%

  3 @ 75 - 80%

  2 @ 80 - 85%

  4 @ 75 - 80%

  3 @ 80 - 85%

  2 @ 85 - 90%

  Rest 2 - 3 Mins b/w sets

Drop and reset reps

Stimulus: Heavy

Flextra Credit

For total calories

  1:00 Calorie Air Bike

  Rest 3:00

  0:45 Calorie Air Bike

  Rest 1:30

  0:30 Calorie Air Bike

Stimulus: Reachy-Send

Target: Calories + Calories

Stagger start