Thursday, April 23, 2026

BUILT Program

Strength

5 Rounds

  1 Hard Set of Strict Pull Ups*

  Rest 2 Mins

Stimulus: Stamina

*This set should be hard enough that the following set is less reps, but not hard enough that there is a steep drop-off.

  If you're getting more than 10 reps, increase the range of motion to C2B. If you drop below 5 reps in a round, add a band.

Conditioning

AMRAP 16

  28 Russian KB Swings (70/53)

  Machine*

  8 Shoulder to Overhead (185/125)

  Rest 1 Min

*Machine options:

    Row - 400/360m

    Air Bike - 0.9/0.8k

    Run - 2 Laps

Stimulus: Sustain

Target: 3 - 5+ Rounds