Tuesday, October 27, 2026

BUILT Program

Strength

On 20 Minute running clock:

Power Snatch

  4 @ 70 - 75%

  3 @ 75 - 80%

  2 @ 80 - 85%

  4 @ 75 - 80%

  3 @ 80 - 85%

  2 @ 85 - 90%

  Rest 2 - 3 Mins b/w sets

  Drop and reset reps

Stimulus: Heavy

Conditioning

AMRAP 12

  40 Double Unders

  12 Alt. DB Snatch (50/35)

  3 Bar Muscle Ups OR 6 Pull Ups OR 3 Burpee Pull Ups

Stimulus: 7 - 9+ Rounds