Friday, January 23, 2026

BUILT Program

Conditioning

Option 1:

  For time

    30 Clean & Jerks (135/95)

    30 Muscle Ups

    30 Snatches (135/95)

Option 2:

  For time

    30 Clean & Jerks (115/75)

    20 Muscle Ups (Ring or Bar)

    30 Snatches (115/75)

Option 3:

  For time

    25 Clean & Jerks

    20 Burpee + Jumping Pull Up

    25 Snatches

Stimulus: Sustain

Target: 12 - 15 Mins

Cap: 15 Mins