Thursday, August 6, 2026

BUILT Program

Conditioning

AMRAP 18

  18/15 Calorie Air Bike OR Run 2 Laps

  12 Toes to Bar OR Knee Raise OR V-Up

  6 Shoulder-to-Overhead (165/115)

  Rest 1 Min

Stimulus: Sustain

Target: 5 - 6+ Rounds

Flextra Credit

EMOM x 3 Rounds (40s on / 20s off)

  Weighted Plank

then,

EMOM x 3 Rounds (40s on / 20s off)

  Weighted Russian Twists