Friday, September 12, 2025

BUILT Program

Conditioning

AMRAP 18, alternating movements with a partner

  8 Push Ups

  10 DB Thrusters (35s/25s)

  12/9 Calorie Row

Stimulus: Sustain

Target: 10 - 18 Rounds

Execution:

  P1: Push Up

  P2: Thruster

  P1: Row

  P2: Push up

  etc.