MARCH 21, 2020

HOME WOD - HAPPY SATURDAY

Warm up:

10 Samson Stretch

10 Plank to down dog

10 Reach & Rolls

2 minute dance party or jumping jacks

WOD

“Garage Fight” 
3 Rounds 1:00 Minute at Each Station
Odd-Object Thrusters
Odd-Object Cleans
Hops over Odd-Object
Odd-Object Reverse Lunges
Burpees
Rest

Odd-Objects ideas:

  • bag of potatoes

  • your child

  • full backpack

  • water jug

  • couch cushion

  • get creative

_______________________________________________________

1. Strength

5 Rounds

8 Double KB HangSquat Clean Thrusters AHAP

*Rest 2:00

2. Conditioning

"Bean-o"

AMRAP 14 Minutes

12 Lateral Bar Burpees

6 Power Clean 185/125lbs

12 HSPU

Alex Procajlo