MARCH 17, 2020

HOME WOD

Warm up:

10 T -Spine Rotations

10 Plank toe taps

10 Air Squats

10 Lunges with reach tall

WOD

For Time:

150 Burpees

Every minute on the minute, including 0:00, Perform 5 V-ups

Cool down, by walking in place or pacing for 5 minutes.

Then,

Accumulate 5:00 in an active squat hold.

If you have questions about this WOD reach out to Coach Megs:

@dancmegs (instagram)

Megan Dancey (facebook)

megs@fithouse.ca

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1. Strength

Above Knee Hang Squat Snatch

6x1 @90%

2. Conditioning

10 Rounds:

7 Calorie Machine (AAB preferred, 7/5 calories)

7 Toe to Bar

7 Overhead Squats 145/100lbs

* 18 minute time cap