MARCH 16, 2020
1. Strength
Squat Clean & Split Jerk
5x3 @75-80%
2. Conditioning
"Fastest Kid Alive"
AMRAP 5 Minutes x 2 -
2 Push Press 115/75lbs
2 Box Jump Overs 30/24"
Climb the Ladder 4-4, 6-6, 8-8, etc.
Rest 3:00
* Restart at 2/2 each AMRAP
HOME WOD
Warm Up
AMRAP 4
8 Lunge and Upward Reach
20s Plank
10 A-frame toe taps (From plank shoot butt up, opposite hand to opposite foot, back to plank, alternate)
WOD
10 Rounds for time (20 mins total)
30s Max Jumping Lunges
30s Rest
30s Max Burpees
30s Rest