Thursday, May 26, 2022

BUILT Program

Strength

EMOM x 10 Rounds

Alternating:

M1) 10 Banded Strict Pull-ups

M2) 10 Push-ups

Stimulus: Stamina

Conditioning

AMRAP 13

12/10 Calorie Row

2 Rigs Heavy Farmers Carry

Stimulus: Sustain

Target: Choose your own adventure - Heavy and Slower, Lighter and FAST!

Feel free to change it up! For example - R1) HeavyDBs, then R2) Double Plate carry, etc…