Thursday, August 25, 2022

BUILT Program

Conditioning

For time

In Teams of 3

Accumulate 300 Calories on Rower

  P1: Row Calories

  P2: 6 Clean & Jerk (135/95)

  P3: Rest

Rotate when the 6 C&J are completed

Stimulus: Reach

Target: 18 - 25 Mins

Cap: 30 Mins