Saturday, September 12, 2026

BUILT Program

Conditioning

For time:

  100/80 Calorie Air Bike OR Row OR 1 Mile Run (800m x 2 + 1 Lap)

  1:00 Wall Sit

  30s Superman Hold

  80/64 Calorie Air Bike OR Row OR 1200m Run (800m x 1 + 400m)

  1:00 Wall Sit

  30s Superman Hold

  60/48 Calorie Air Bike OR Row OR 1000m Run (800m x 1 + 1 Lap)

  1:00 Wall Sit

  30s Superman Hold

  40/32 Calorie Air Bike OR Row OR 600m Run (400m + 1 Lap)

  1:00 Wall Sit

  30s Superman Hold

  20/16 Calorie Air Bike OR Row OR 300m Run (2 Laps)

Stimulus: Sustain

Target: 22 - 28 Mins

Cap: 40 Mins