Monday, August 31, 2026

BUILT Program

Conditioning

For time

  Run 1 Mile (2x 800m lap + 1 Lap)

  25 Deadlifts (315/205, not to exceed 75%)

  Run 1 Mile

Stimulus: Sustain

Target: 20 - 24 Mins

Cap: 25 Mins

Flextra Credit

2 - 3 Sets

  8/s Windmills

  8/s Halos

  Rest as needed

Stimulus: Core