Friday, October 23, 2026

BUILT Program

Conditioning

10 Rounds for time*:

  6 Power Cleans (115/75)

  6 Front Squats (115/75)

  6 Shoulder to Overhead (115/75)

Stimulus: Sustain

Target: 10 - 15 Mins (1:00 - 1:30/rd)

*Each round of 18 reps must be unbroken to count.

If you drop the bar before all 18 reps are complete, the round does not count.

If you fail more than 1 round, you must reduce weight.

Strength

3 Sets

  8 - 12 Neutral Grip DB Push Ups

  Rest 2 Mins

then,

1 Max effort Set

Neutral Grip DB Push Ups:

  Set up DBS in your push up grip width, paralell with your body

  Increasing/decreasing difficulty in this movement is all about how slow your temp is on the way down and how deep your range of motion is.

Stimulus: Stamina