Saturday, July 8, 2023

BUILT Program

Conditioning

"Gallant"

Option 1

For time

  Run 1 Mile with a Med.ball (20/14)

  60 Burpee Pull-ups

  Run 800m with Med.ball

  30 Burpee Pull-ups

  Run 400m with Med.ball

  15 Burpee Pull-ups

Option 2

For time

  Run 800m with a Med.ball (20/14)

  40 Burpee Pull-ups

  Run 600m with Med.ball (400m + 2 Laps)

  20 Burpee Pull-ups

  Run 400m with Med.ball

  10 Burpee Pull-ups

Stimulus: Sustain

Target: 30 - 35 Mins