Monday, June 26, 2023

BUILT Program

Strength

On a 15 minute running clock:

  Build to a 3RM Overhead Squat

Stimulus: Heavy

Conditioning

E4MOM x 3 Rounds

  Max Calorie Air Bike

    R1) 18 Seconds

    R2) 15 Seconds

    R3) 12 Seconds

Stimulus: FULL SEND!

Target: Go as hard as possible