Saturday, July 23, 2022

BUILT Program

Strength

14-13-12-11-10-9-8-7-6-5-4-3-2-1*

Unbroken Russian KB Swings (70/53)

Stimulus: Stamina

Cap: 8 Mins

*Athletes must set the KB down between sets

Conditioning

5 Rounds for time:

3 Wall Walks

1 Legless Rope Climb OR Rope Climb OR 4 Aussie Pull-ups

15 Ab-mat Sit-ups

1 Legless Rope Climb OR Rope Climb OR 4 Aussie Pull-ups

Stimulus: Sustain

Target: 9 - 13 Mins

Cap: 15 Mins