Friday, July 22, 2022

BUILT Program

Conditioning

AMRAP 21

7 Strict HSPU OR Kipping HSPU OR Push-ups

14 Overhead Squats (95/65)

7 Strict HSPU OR Kipping HSPU OR Push-ups

28/22 Calorie Row

Stimulus: Sustain

Target: 4 - 6+ Rounds