Monday, July 11, 2022

BUILT Program

Strength & Skill

EMOM x 12 Rounds

M1) Max rep Ring Rows

M2) Rest

M3) Max rep Strict Ring Dips

M4) Rest

Stimulus: Stamina

Conditioning

AMRAP 15

Climb the ladder*

4 Rigs Shuttle Runs**

3 Wall Walks

8 Rigs Shuttle Runs

3 Wall Walks

12 Rig Shuttle Runs

3 Wall Walks

16/3, 20/3, 24/3

*Continue to climb adding 4 Rig shuttle runs every round. 1 Shuttle run = 25 ft = 1 Rig.

Stimulus: Sustain

Target: 77 - 117+ Reps