Friday, September 23, 2022

BUILT Program

Conditioning

On a continuous 26 Min clock:

AMRAP 16, alternating rounds with a partner

Run 1 Lap

1 Rope Climb

10 Hang Power Snatches (100/70)

then,

From 16:00 - 26:00

Find a 1RM Snatch

Stimulus: Sustain

Target: 4 - 6+ Rounds