Saturday, September 30, 2023

BUILT Program

Conditioning

For time,

Splitting work with a partner anyhow:

800m Farmer's Carry* (50s/35s)

then,

200 Shoulder to Overhead (95/65)

150 Front Squats (95/65)

100 Toes-to-Bar

then,

400m Syncro Burden Run** (50/35)

Stimulus: Sustain

Target: 26 - 36 Mins

Cap: 40 Mins

*Farmer's carry is performed as 1 athlete carry both DBs, switching anytime.

**Burden run is performed with both athletes running together with 1 DB EACH.