Friday, August 12, 2022

BUILT Program

Strength / Skill

AMRAP 10

In Teams of 3

Max Rep Rope Climbs*

Stimulus: Stamina

*Team can decide how to partition (3, 2, or 1 at a time).

Conditioning

For time:

4 Rounds

100 Double Unders OR Singles

25 Deadlifts (135/95)

Stimulus: Sustain

Target: 9 - 15 Mins

Cap: 16 Mins