Saturday, April 23, 2022

BUILT Program

Strength

E3MOM x 6 Rounds

1 Back Squat @85%+*

After each squat, perform 3 max height vertical leaps.

Stimulus: Heavy

*Start at 85% and add weight each set, progressing to as heavy as possible

Conditioning

3 Rounds

1 Min Max Rep Burpees*

Rest 2 Mins

  *Round 1 - Bar facing burpees

  *Round 2 - Burpees to 12" Target

  *Round 3 - Lateral bar burpees

Stimulus: Reach

Target: 15 - 25+ Burpees/round

Optional Accessory:

Swole Saturday

25-20-15-10-5*

Barbell Bicep Curls

Barbell OH Tricep Extensions

Target: 5 - 7 Minutres

*You can only put down the barbell after the set of both movements