Monday, April 11, 2022

BUILT Program

Conditioning

AMRAP 25

With a Partner*

80 Calorie Row

30 Front Squats @ 50% of 1RM Clean**

60 Calorie Row

20 Front Squats @ 60% of 1RM Clean**

40 Calorie Row

10 Front Squats @ 70% of 1RM Clean**

Stimulus: Sustain

Target: 1.5 - 2+ Rounds

*One partner works while the other rests. Partition work as desired as long as somewhat equal. 

**Bar is taken from the floor