Friday, April 22, 2022

BUILT Program

Skill Development

On a 10 Minute clock:

Handstand / HS Walk Practice

Progression Ideas

- EMOM - 20 - 45s HS Hold

- EMOM - 1 - 3 Wallwalks

- HS Hold with weight transfer or shoulder taps

- Inverted box walk arounds

- HS Walk practice

Conditioning

AMRAP 15

10 Chest-to-Bar Pull-ups

20 KB Swings (53/35)

60 Double Under

Stimulus: Sustain

Target: 7 - 9+ Rounds