Saturday, March 12, 2022

BUILT Program

Strength

E3MOM x 5 Rounds

5 Touch and Go Push Jerks*

Stimulus: Technique to Heavy

*Start around 60% and build. Bar taken from Rack

Conditioning

AMRAP 14

With a Partner, alternating full rounds

10 Lateral Burpees over DB

2 Rig Lengths Single DB OH Walking Lunge (50/35)

Stimulus: Reach

Target: 4  - 7 Rounds each