Friday, March 11, 2022

BUILT Program

Strength

CrossFit Open 22.3

Today's WOD will be the third and final 2022 CrossFit Open workout

Join us this evening to workout, cheer on the community and hang out!

WOD:

For time:

21 Pull-ups OR Jumping Chin-over-bar Pull-ups

42 Double-Unders OR Singles

21 Thrusters (95/65 OR 65/45)

18 Chest-to-Bar Pull-ups OR Chin-over-bar Pull-ups

36 Double-Unders OR Singles

18 Thrusters (115/75 OR 85/55)

15 Bar Muscle-ups OR Chest-to-bar Pull-ups

30 Double-Unders OR Singles

15 Thrusters (135/85 OR 105/65)

Time cap: 12 Minutes