Saturday, July 17, 2021

BUILT PROGRAM

Conditioning

Teams of 3

27 Rounds, Alternating full rounds

8 Burpee Box Jump-overs (24/20)

1 Legless Rope Climb OR Rope Climb OR 5 - 10 Ring Rows

4 Burpee Box Jump-overs (24/20)

Run 1 Lap

Note: When P1 leaves for run, P2 starts 8 BBJO, P3 Resting. When P2 runs, P3 starts BBJO, P1 Resting.

35 Min Cap