Friday November 20, 2020

BUILT WOD

1. Strength 1

In 10 Minutes

3 Rounds:

10 DB Shoulder Press

10 DB Front Raise

10 DB Lateral Raise

30s - 1Min High Plank Hold

2. Strength 2

E3MOM x 3 Rounds

16 DB Front Rack Lunges (8/side)*

*As heavy as possible

Stimulus: Heavy

3. Pehab / Rehab

2 Rounds

30s - 1Min Dead hang from Pull-up bar

Rest 30s

1 - 2 Min Weighted Wall-sit

Rest 30s

8 Inch Work walk-outs to full extension