Friday, March 6, 2026

BUILT Program

Conditioning

12 Rounds for time with a partner

  P1: 20 Rigs Shuttle Runs

  P2: 10 Wallballs (20/14 to 11/10')

      + 6 Strict Pull Ups

  Both partners work at the same time, and switch stations once both are finished.

  One round is when both partners finish both stations (each athlete does 12 rounds)