Friday, March 17, 2023

BUILT Program

Conditioning

AMRAP 9 x 3 Rounds

30 Ab-mat Sit-ups

Max Calorie Row in remaining time

Rest 2 Mins

Stimulus: Sustain

Target: 7:30 - 8:00 mins on the rower

Accessory

2 - 3 Rounds

8 - 12 Lateral Raises

8 - 12 Front Raises

8 - 12 Bent-over Flies

 Stimulus: Build that top shelf